Weigh In record (no journal entry) for 09 June 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2032 kcal
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Fat: 67.49g | Prot: 96.55g | Carb: 247.64g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, V8 100% Vegetable Juice, Walnuts. Lunch: Strawberries, Fat Free Light Yogurt. Dinner: Brunswick Stew (Bowl), Sliced Pork (Dinner), Corn on the Cob, Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Butter (Salted), Saltine Crackers. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 5 hours, walking, 3.73, 3.6mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...
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steady weight
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