Weigh In record (no journal entry) for 22 April 2010
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274.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1570 kcal
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Fat: 48.81g | Prot: 86.70g | Carb: 202.33g.
Breakfast: 1% Fat Milk, Peanut Butter, Oatmeal. Lunch: french fry, pork tenderloin, Fat Free American Cheese, Fat Free Greek Dressing, Multi Grain Wrap, Carrots, Mixed Salad Greens. Dinner: Garlic Bread, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. more...
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3555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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