Weigh In record (no journal entry) for 23 April 2010
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273.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2690 kcal
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Fat: 109.76g | Prot: 133.45g | Carb: 257.01g.
Breakfast: Wheat Bread (Reduced Calorie), Peanut Butter. Lunch: Crunchy Taco, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Japanese Seaweed Salad (Wakame), Soybeans (Mature Seeds, Steamed, Cooked), Shrimp Tempura, California Roll, Sesame Chicken, Cabernet Sauvignon Wine. Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate Peanut Butter Cup, Milk Chocolate with Almonds. more...
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3547 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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