geauxlsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 2034 * 66%
fat: 101.92g
|
protein: 95.54g
|
carbs: 175.17g
4388*  2354
April 2014
Tue 22nd: 615 * 20%
fat: 23.09g
|
protein: 24.57g
|
carbs: 73.19g
3730*  3115
Mon 21st: 2197 * 71%
fat: 84.72g
|
protein: 101.22g
|
carbs: 274.20g
- -
Sun 20th: 3349 * 108%
fat: 177.01g
|
protein: 131.08g
|
carbs: 306.01g
- -
Sat 19th: 2439 * 79%
fat: 86.38g
|
protein: 99.32g
|
carbs: 326.58g
3919*  1480
Fri 18th: 2287 * 74%
fat: 105.33g
|
protein: 66.01g
|
carbs: 270.87g
4206*  1919
Thu 17th: 1575 * 51%
fat: 51.33g
|
protein: 100.19g
|
carbs: 177.30g
4639*  3064
Wed 16th: 1874 * 60%
fat: 83.20g
|
protein: 85.38g
|
carbs: 200.13g
4463*  2589
Tue 15th: 1416 * 46%
fat: 33.94g
|
protein: 74.14g
|
carbs: 208.09g
3835*  2419
February 2014
Mon 10th: 326 * 11%
fat: 16.70g
|
protein: 3.09g
|
carbs: 42.37g
- -
June 2013
Mon 17th: 37 * 1%
fat: 2.62g
|
protein: 1.86g
|
carbs: 2.09g
- -
December 2012
Tue 11th: 2574 * 83%
fat: 115.78g
|
protein: 76.01g
|
carbs: 196.91g
- -
Fri 7th: 190 * 6%
fat: 8.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
Thu 6th: 1514 * 49%
fat: 79.60g
|
protein: 100.91g
|
carbs: 102.60g
3511*  1997
Wed 5th: 2363 * 76%
fat: 95.85g
|
protein: 124.71g
|
carbs: 222.03g
3590*  1227
Tue 4th: 2113 * 68%
fat: 98.97g
|
protein: 84.21g
|
carbs: 224.32g
3728*  1615
Mon 3rd: 1345 * 43%
fat: 27.12g
|
protein: 68.92g
|
carbs: 216.74g
3959*  2614
Sun 2nd: 1688 * 54%
fat: 52.56g
|
protein: 71.71g
|
carbs: 204.67g
3802*  2114
Sat 1st: 3434 * 111%
fat: 132.29g
|
protein: 108.52g
|
carbs: 309.19g
4677*  1243
November 2012
Fri 30th: 1792 * 58%
fat: 72.57g
|
protein: 56.47g
|
carbs: 162.89g
3651*  1859

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