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I pretty much went off the deep end this week. My depression hit me hard and I dealt with it the way I always do. I eat. I really am surprised I didn't gain more. I'm pretty sure it's all related to menopause so I just need to try and stay strong and find other ways to deal with the depression.
It's a new week and I'm going to do my best to get back to eating better and getting in my exercise. This will pass.
Stay strong everyone and have a great week!
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2018:
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645 kcal
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Fat: 33.05g | Prot: 41.07g | Carb: 49.00g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Metamucil Orange Smooth Multihealth Fiber (12g), Broccoli, Celery, Cucumber (with Peel). Dinner: Culinary Circle Shredded Three Cheese Blend, Cooked Spaghetti Squash, Butter, Norwegian Lefse (Potato and Flour Pancake), Lipton Recipe Secrets - Onion Soup & Dip Mix, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Ground Pork, Egg. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 1.2 lb a week
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 Comments
Yes, menopause is when I gained the most weight about 12 years ago - but it motivated me to change! I used medicine for about one year during menopause and it really did help me through the depressed phase.
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I use medicine and meditation. There are great guided meditations on YouTube and on many meditation apps for the smart phones that will talk you through sessions.🤷🏻♀️
19 Feb 18 by member: smprowett
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19 Feb 18 by member: marshakanady
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Tomorrow is another day. You will do better. When I'm depressed or bored I eat too much too.
19 Feb 18 by member: Gardenia.aa91
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Since the holidays, I've gained back about 8 pounds, waffling between eating low-carb one day, then backsliding into eating all the carbs the next. But this morning I made a firm commitment to myself to get back into ketosis over these next three days, and get to Memorial Day eating LCHF all the way. But I'm starting with just the small goal of making it to the end of Wednesday and getting into ketosis. Keep your eye on the prize! Baby steps will get you there, and if you keep having to start over, that's ok too. Remember, when you're going through hell, just keep going!
19 Feb 18 by member: T-Moe
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