Weigh In record (no journal entry) for 19 February 2018
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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721 kcal
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Fat: 26.75g | Prot: 46.77g | Carb: 76.69g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Jacob's Cream Crackers, Cheese, Pears. Dinner: House Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Wafer or Cake Ice Cream Cone, Frank's Diabetic Ice Cream, Bananas, Almonds. more...
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losing 4.0 lb a week
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G Denyer's weight history
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