Weigh In record (no journal entry) for 12 February 2018
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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551 kcal
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Fat: 31.18g | Prot: 38.16g | Carb: 29.12g.
Breakfast: Toasted Multigrain Bread, Sliced Ham (Extra Lean). Lunch: Toasted Multigrain Bread, Boiled Egg. Dinner: Asda Extra Special Lincolnshire Pork Sausages. more...
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losing 1.0 lb a week
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G Denyer's weight history
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