| April 2024 |
| Mon 15th: |
603 *
|
29%
|
fat: 27.63g |
| |
protein: 55.86g |
| |
carbs: 32.71g |
|
-
|
-
|
| Sat 13th: |
524 *
|
25%
|
fat: 23.10g |
| |
protein: 62.10g |
| |
carbs: 15.18g |
|
-
|
-
|
| Thu 11th: |
492 *
|
23%
|
fat: 7.76g |
| |
protein: 42.98g |
| |
carbs: 61.16g |
|
-
|
-
|
| Wed 10th: |
484 *
|
23%
|
fat: 17.73g |
| |
protein: 36.36g |
| |
carbs: 41.53g |
|
-
|
-
|
| Tue 9th: |
896 *
|
43%
|
fat: 51.82g |
| |
protein: 47.08g |
| |
carbs: 62.27g |
|
-
|
-
|
| Mon 8th: |
591 *
|
28%
|
fat: 24.52g |
| |
protein: 38.41g |
| |
carbs: 53.47g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
267 *
|
13%
|
fat: 13.31g |
| |
protein: 10.46g |
| |
carbs: 26.48g |
|
-
|
-
|
| Wed 14th: |
790 *
|
38%
|
fat: 46.44g |
| |
protein: 34.08g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 13th: |
644 *
|
31%
|
fat: 12.67g |
| |
protein: 42.24g |
| |
carbs: 82.10g |
|
-
|
-
|
| Mon 12th: |
142 *
|
7%
|
fat: 6.26g |
| |
protein: 8.88g |
| |
carbs: 12.66g |
|
-
|
-
|
| Sun 11th: |
636 *
|
30%
|
fat: 31.78g |
| |
protein: 36.05g |
| |
carbs: 47.58g |
|
-
|
-
|
| Sat 10th: |
326 *
|
16%
|
fat: 8.38g |
| |
protein: 10.82g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 8th: |
488 *
|
23%
|
fat: 7.41g |
| |
protein: 42.96g |
| |
carbs: 60.98g |
|
-
|
-
|
| Wed 7th: |
569 *
|
27%
|
fat: 26.23g |
| |
protein: 28.41g |
| |
carbs: 53.79g |
|
-
|
-
|
| Tue 6th: |
328 *
|
16%
|
fat: 16.89g |
| |
protein: 19.08g |
| |
carbs: 25.08g |
|
-
|
-
|
| Mon 5th: |
243 *
|
12%
|
fat: 5.10g |
| |
protein: 31.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 4th: |
588 *
|
28%
|
fat: 20.40g |
| |
protein: 64.91g |
| |
carbs: 36.01g |
|
-
|
-
|
| Sat 3rd: |
692 *
|
33%
|
fat: 31.74g |
| |
protein: 65.18g |
| |
carbs: 34.78g |
|
-
|
-
|
| Fri 2nd: |
637 *
|
30%
|
fat: 27.91g |
| |
protein: 31.86g |
| |
carbs: 63.08g |
|
-
|
-
|
| Thu 1st: |
493 *
|
23%
|
fat: 7.66g |
| |
protein: 33.26g |
| |
carbs: 70.38g |
|
-
|
-
|
