Weigh In record (no journal entry) for 26 February 2018
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1262 kcal
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Fat: 63.41g | Prot: 47.24g | Carb: 123.18g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Egg Omelette or Scrambled Egg. Lunch: Toasted Multigrain Bread, Cheese, Bananas. Dinner: Pork Sausage (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), McCain Home Chips (Oven baked), Asda Chosen By You Battered Cod Fillets. Snacks/Other: Walkers Roast Chicken Crisps (25g), Walkers Roast Chicken Crisps (25g). more...
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losing 2.0 lb a week
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G Denyer's weight history
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