sjoanis's Journal, 08 June 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 28.92g | Prot: 89.19g | Carb: 389.38g.   Breakfast: Light Oatmeal Bread, The New Slim-Fast. Dinner: Lettuce Salad with Assorted Vegetables, Light Oatmeal Bread, Whole Wheat Spaghetti (Cooked), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Trappist preserve, light oatmeal bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran & Whole Wheat Pita Bread, Smart Pop 94% Fat Free Butter, pretzel sticks, Diet Hot Cocoa, Vodka. more...

2460 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 3/mph - 55 minutes. more...