Weigh In record (no journal entry) for 15 June 2012
|
181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
2258 kcal
|
Fat: 22.19g | Prot: 60.17g | Carb: 323.25g.
Breakfast: Apples, Low Sugar Oatmeal, Light Oatmeal Bread, Pretzel Sticks, The New Slim-Fast. Dinner: White Wine, Animal Crackers, Triscuit, Maple Syrup, Egg Whites, Light Oatmeal Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
|
|
2474 kcal
|
Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|