Weigh In record (no journal entry) for 08 June 2012
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229.9 lb
Lost so far: 7.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1583 kcal
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Fat: 47.79g | Prot: 47.32g | Carb: 224.22g.
Breakfast: Honig Flüssig, Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%. Lunch: Hanuta, Pudding, Sonnenblumen, Potato Soup. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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