Weigh In record (no journal entry) for 07 June 2012
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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717 kcal
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Fat: 6.95g | Prot: 24.06g | Carb: 112.16g.
Breakfast: oikos yogurt, kashi indigo morning, banana, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Awesome Acai Smoothie. Dinner: Original Thin Rye Crispbread, Hummus, sauvignon blanc. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Apple Cinnamon Cheerios. more...
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3011 kcal
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Activities & Exercise:
Swimming (fast) - 53 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 7 minutes, Housework - 2 hours. more...
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gaining 3.2 lb a week
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LMR6478's weight history
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