Weigh In record (no journal entry) for 12 June 2012
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1136 kcal
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Fat: 35.37g | Prot: 39.42g | Carb: 218.39g.
Breakfast: multigrain cheerios, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Bananas, Oikos Greek Nonfat Plain Yogurt. Lunch: sugar cookie dough, pasta salad. Dinner: luigis italian ice, chicken stir fry, sauvignon blanc, sushi. Snacks/Other: Hummus, natural popcorn 50% less fat, blueberry frozen yogurt. more...
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2955 kcal
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Activities & Exercise:
Pilates - 1 hour, Swimming (fast) - 53 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 7 minutes, Housework - 2 hours. more...
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losing 3.9 lb a week
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LMR6478's weight history
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