Weigh In record (no journal entry) for 08 June 2012
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234.1 lb
Lost so far: 18.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1239 kcal
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Fat: 41.70g | Prot: 103.96g | Carb: 116.63g.
Breakfast: Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Mild Picante Sauce, Egg, Spinach, Egg White. Lunch: la madeleine fat free, spinach, Sweet Bar-B-Q Sauce, Asparagus, Boneless Skinless Chicken Breast. Dinner: White Potatoes (Flesh and Skin), Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Onions. Snacks/Other: Total 0% Greek Yogurt, Pecan Nut Thins, Extra Sharp White Cheddar Cheese, Strawberries. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Kelly Resting - 6 hours and 45 minutes, Kelly Sleeping - 13 hours. more...
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gaining 1.4 lb a week
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