sue55's Journal, 12 February 2008

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Woke up this morning feeling sick, so didn't eat anything until this afternoon. Also got a bad vibe at work from someone and felt kind of down. But it didn't lead to any bad food choices, so it was okay in the end.

175.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 February 2008:

444 kcal

Fat: 9.41g | Prot: 21.19g | Carb: 72.28g. Dinner: lentil soup. Snacks/Other: apple. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Sorry you felt sick, hope you feel better now!

12 Feb 08 by member: biblioholic03

Sorry you weren't feeling well. I hope things are better today at work. Congrats for staying strong and not making any bad food choices. That is such a huge step in the right direction. Keep up the good work!

13 Feb 08 by member: Mrs. H

Great job in not giving in to the blues food! Keep up the good work! Hope you are feeling better!

14 Feb 08 by member: Hedder52


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sue55's Journal, 12 February 2008

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