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Hit the 170lbs lost mark exactly today. In 13 months... 170lbs. It seems miraculous! It feels like it too. I've gone from a 7X to an XL in one year. :) A 64 waist to a 42 waist! I sit in my chair and look at the tops of my knees and they look skinny to me! It's so wierd.
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254.0 lb
Lost so far: 208.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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867 kcal
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Fat: 28.92g | Prot: 61.88g | Carb: 93.00g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Lasagna with Meat and Spinach. Dinner: Meijer Pear Halves, Lasagna with Meat and Spinach. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Liqua Cel Concentrated Liquid Protein, Private Selection Classic Entertainment Crackers. more...
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losing 1.4 lb a week
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