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Been skipping meals here and there and having beef jerky instead... (think jerky)... Great protein for low calories... but too much salt! I've been absorbing the water I drink like a sponge... hahaha
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254.4 lb
Lost so far: 207.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1138 kcal
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Fat: 26.38g | Prot: 104.82g | Carb: 124.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lasagna with Meat and Spinach. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Panda Black Licorice, Country Archer Teriyaki Beef Jerky. more...
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gaining 1.4 lb a week
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