leissp's Journal, 05 June 2012

207.7 lb Lost so far: 63.5 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1776 kcal

Fat: 56.83g | Prot: 62.70g | Carb: 265.49g.   Breakfast: Fuji Apples, Oatmeal with Fruit. Dinner: Spaghetti, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Walnut Oil. Snacks/Other: Gala Apples, Simple Pleasures Moments, Herbal Tea, Dark Chocolate, Bananas, Greek Yogurt 2%, Grapefruit (Pink and Red), Gala Apples, Cacao Energy, Dried Papaya, Gala Apples, Extra Dark, Extra Dark. more...

5727 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...