Weigh In record (no journal entry) for 10 February 2018
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276.6 lb
Lost so far: 21.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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77 kcal
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Fat: 1.56g | Prot: 16.60g | Carb: 0.24g.
Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. more...
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losing 22.4 lb a week
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dsmith1's weight history
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