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Day 1 of gym.
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279.4 lb
Lost so far: 18.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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790 kcal
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Fat: 20.45g | Prot: 55.42g | Carb: 98.06g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet, Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Medium). Lunch: Soft White Roll, Pillsbury Moist Supreme German Chocolate Cake Mix, Scalloped Potato, Green Giant Whole Kernel Sweet Corn, Cracker Barrel Old Country Store Grilled Pork Chop. more...
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4152 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Showering - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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