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22.1 BF
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1553 kcal
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Fat: 37.61g | Prot: 210.74g | Carb: 100.71g.
Breakfast: Oatmeal with Maple Flavor, Banana Slices, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Brown 'n Serve Turkey Sausage Links, Elite Whey Protein Isolate - Rich Chocolate, Sweet Potato, All Natural Egg Whites. Dinner: 2% Milk Shredded Cheddar Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Grilled Chicken Breast, All Natural Egg Whites, Just Lettuce. Snacks/Other: Low Fat Cottage Cheese, Elite Whey Protein Isolate - Rich Chocolate. more...
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losing 7.0 lb a week
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