Weigh In record (no journal entry) for 05 June 2012
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2141 kcal
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Fat: 45.41g | Prot: 166.86g | Carb: 288.69g.
Breakfast: Raisins, Total 0% Greek Yogurt, PB2 Powdered Peanut Butter, Cinnamon, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Oats, 100% Whey Protein - Chocolate. Lunch: Pico De Gallo, Pinto Beans. Dinner: Extra Virgin Olive Oil, Fire Roasted Vegetables with Balsamic Butter Sauce, Whole Grain Penne Pasta (Barilla), All Natural 93% Fat Free Ground Turkey, Heart Smart Traditional Sauce. Snacks/Other: Homemade Chocolate Peanut Butter Protein Bars, Cookies 'N Creme. more...
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losing 11.9 lb a week
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