Weigh In record (no journal entry) for 06 June 2012
|
155.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
2540 kcal
|
Fat: 79.23g | Prot: 202.24g | Carb: 284.93g.
Breakfast: Organic Cold Milled Flax, 100% Whey Protein - Vanilla, Skim Milk, Whole Unsweetened Strawberries, Oats, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Cinnamon, Raisins. Lunch: Pinto Beans, Pico De Gallo. Dinner: 2% Lowfat Cottage Cheese, onion, cucumber, organicville, jalapeno greek , fage total 0%, butter, Ground Sirlion Burger, Split Top Whole Wheat Bread, Sweet Potato, Ketchup. Snacks/Other: Pistachio Nuts, 100% Whey Protein - Chocolate, Cookies 'N Creme, Homemade Chocolate Peanut Butter Protein Bars. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|