Weigh In record (no journal entry) for 05 June 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1454 kcal
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Fat: 83.57g | Prot: 90.09g | Carb: 98.99g.
Breakfast: V8 High Fiber 100% Vegetable Juice, Bacon, julian bakery, light butter, Hard Bolied Eggs, Sugar Free Strawberry Preserves. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Advantage Chocolate Peanut Butter Bar. Snacks/Other: heavy whip cream, Sugar Free Cherry, chocolate chip crisp bar atkins, Macadamia Nuts. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.9 lb a week
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