rallspach's Journal, 04 June 2012

Woke up this morning and weighed myself and I'm still at 167! I know, I know, it takes time, but that doesn't keep me from hoping I'd wake up in the next week and all the weight is gone:-)
Gotta get ready for work.

Diet Calendar Entries for 04 June 2012:
1774 kcal Fat: 108.09g | Prot: 115.99g | Carb: 92.48g.   Breakfast: julian bakery, light butter, Hard Bolied Eggs, Sugar Free Strawberry Preserves. Lunch: Bacon and Tomato Salad Dressing, pine nuts, Red Tomatoes, 50/50 mix, colby jack, California Avocados, skirt steak. Dinner: Advantage Chocolate Peanut Butter Bar. Snacks/Other: almonds, chocolate chip crisp bar atkins, Macadamia Nuts, Sugar Free Cherry, heavy whip cream. more...
2272 kcal Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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