Weigh In record (no journal entry) for 09 February 2018
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175.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2293 kcal
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Fat: 78.68g | Prot: 90.96g | Carb: 191.83g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Jimmy Dean Turkey Sausage Links, Cougar Gold Sharp White Cheddar Cheese. Lunch: Kroger Sandwich Spread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bacon (Cured, Pan-Fried, Cooked) , Meijer Pretzel Bun, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Chicken Breast, Lamb, Tequila, Chimay Grand Reserve Ale. Snacks/Other: Zucchini Bread, Carrot Cake with Icing. more...
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gaining 1.0 lb a week
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