TopDownMike's Journal, 16 February 2018

173.6 lb Lost so far: 15.9 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 54.51g | Prot: 58.66g | Carb: 182.13g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Cougar Gold Sharp White Cheddar Cheese, Thomas' Original English Muffins. Lunch: Red Salsa, El Pollo Loco Chips & Guacamole, Cooked Pinto, Calico or Red Beans, Spanish Rice, Enchilada with Cheese , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Fujisan California Roll Sushi, RA Sushi Shrimp Tempura Roll, Pinot Gris (Grigio) Wine . more...

2274 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...