Weigh In record (no journal entry) for 08 February 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2512 kcal
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Fat: 71.87g | Prot: 120.84g | Carb: 268.96g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani Nonfat Plain Greek Yogurt, Bananas, Harris Teeter Blueberries, Great Value Pineapple Chunks, Blackberries, POM Wonderful 100% Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hershey's Kisses Deluxe, Brandy, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2755 kcal
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Activities & Exercise:
Sitting - 11 hours and 31 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Air Switch Repair - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 29 minutes, Standing - 1 hour. more...
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gaining 10.5 lb a week
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