Weigh In record (no journal entry) for 09 February 2018
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1460 kcal
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Fat: 51.00g | Prot: 55.00g | Carb: 205.00g.
Breakfast: Florida Crystals Demerara Sugar, Premier Nutrition Premier Protein Crisp Chocolate Mint. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...
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2375 kcal
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Activities & Exercise:
Sitting - 13 hours and 35 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 55 minutes, Standing - 1 hour. more...
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gaining 3.5 lb a week
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