Weigh In record (no journal entry) for 04 June 2012
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1821 kcal
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Fat: 72.74g | Prot: 87.44g | Carb: 202.65g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: fish, rice, olive oil, onion, carrot, red cabbage. Dinner: egg, tofu, cogumelos, beer. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
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2430 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.9 lb a week
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