Weigh In record (no journal entry) for 28 May 2012
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1990 kcal
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Fat: 89.72g | Prot: 96.54g | Carb: 197.98g.
Breakfast: milk, coffee, oat bran, Queijo fresco, Pão saúde com extras. Lunch: olive oil, red cabbage, carrot, onion, chicken, rice. Dinner: beer, egg, cayenne pepper, tofu, cogumelos. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), butter, water. more...
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3266 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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on diet pm62eg's own diet
losing 3.1 lb a week
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