Weigh In record (no journal entry) for 11 June 2012
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1672 kcal
|
Fat: 37.27g | Prot: 102.62g | Carb: 202.82g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: mayo, tuna, onion, black eyed peas. Dinner: shrimp, rice, beer, salad, burger. Snacks/Other: water, apple. more...
|
|
2569 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pm62eg's weight history
|