Start Weight:(06 Dec 11) 180.8 lb
Current Weight:(20 Aug 12) 185.0 lb
Goal Weight:165.3 lb
following: pm62eg's own diet
performance: gaining 2.4 lb a week

Stopped smoking about a year ago (on July 2010, 3rd at 11:30 am). Since then, with no big changes otherwise, I've gained 22 pounds.

I now want that fat off of me ... and found this site to help.

I'm very new to watching what I eat, to working out, to the gym. Any advice / tips / stories and encouragement is appreciated!

My fitness plan: eat less, eat better, drink more water, exercise, stay calm, have fun. If it took a year for the fat to settle, it can take a year for me to push it out :)

**** Goals ****
weight: 85Kg (2011-08-23) STARTING WEIGHT
weight: 81Kg
weight: 78Kg
weight: 76Kg
weight: 75Kg

fitness goal: run, about 1 mile or 1.5km, to the gym (I really have no idea about a timeframe; I think I can run across the street, but I'd try to avoid even that)


FatSecret member since: 23 Aug 11

pm62eg's Weight History

pm62eg's Latest Member Challenges

  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress

pm62eg's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.7 lb a week Up

pm62eg's Latest Posts

Need Atkins buddies
Chelsey: on the right, in your FatSecret links, the last link is "go to my fatsecret". Click it, then, in Your Toolbox, click "my signature". Then check the checkbox in option a) "include a ticker on my forum posts".

The links in this message, hopefully, are the same as on FS pages
posted 21 Sep 2011, 06:01
bread goes bad
I make my own bread with a bread-machine. I let it rest for a day before cutting into slices and putting in the freezer. When I go to bed I take a slice out and next morning it's perfect for breakfast. If I need a slice right away, the toaster works well (though I prefer untoasted bread).
posted 21 Sep 2011, 04:18
How do I add a picture to my journal entry?
Copy the address of the image and paste that between the words added when you click the "image" button. You'll end up with something like below (I've added space to prevent FatSecret from showing the image)

[ img ][ /img ] for

Remember it's the address of the image itself, not of the page where it's on (probably ends with .jpg or .gif)
posted 19 Sep 2011, 07:05
pm62eg has submitted 3 posts

Other Related Links


pm62eg's journal

21 November 2011

Weekend meals do make a difference!
on diet pm62eg's own diet  gaining 1.3 lb a week

08 November 2011

PIZZA!!! I love Pizza!!! I haven't really been looking ... is there such a thing as whole wheat dough pizza? This is a "good" thing to do at home :-)
on diet pm62eg's own diet  

pm62eg's Recent Food & Exercise

pm62eg's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Making Weightloss Fun
A fun group that brings people together.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

pm62eg's Recent Activity

pm62eg's Own Activity

No recent activity.

pm62eg's Buddies

Marty70 supported schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.