Weigh In record (no journal entry) for 09 February 2018
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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547 kcal
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Fat: 34.97g | Prot: 49.56g | Carb: 8.20g.
Breakfast: Greek Olives, Sweet Red Peppers, Zucchini, Scallions or Spring Onions, Mushrooms, Cheddar Cheese, Egg, Anchovy (Cooked), Sour Cream. Lunch: Trader Joe's Anchovy Fillets in Olive Oil, Cos or Romaine Lettuce, Cheddar Cheese, Egg, Sardines in Oil (Canned). Snacks/Other: Dasani Bottled Water (20 oz). more...
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losing 3.3 lb a week
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