| January 2020 |
| Mon 27th: |
478 *
|
25%
|
fat: 32.33g |
| |
protein: 28.45g |
| |
carbs: 18.49g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
461 *
|
23%
|
fat: 32.84g |
| |
protein: 26.71g |
| |
carbs: 16.58g |
|
-
|
-
|
| Sun 25th: |
1105 *
|
55%
|
fat: 64.47g |
| |
protein: 92.99g |
| |
carbs: 12.19g |
|
-
|
-
|
| Sat 24th: |
992 *
|
50%
|
fat: 63.32g |
| |
protein: 57.63g |
| |
carbs: 25.98g |
|
-
|
-
|
| Fri 23rd: |
807 *
|
40%
|
fat: 52.31g |
| |
protein: 63.30g |
| |
carbs: 22.96g |
|
-
|
-
|
| Thu 22nd: |
933 *
|
47%
|
fat: 58.74g |
| |
protein: 79.93g |
| |
carbs: 21.28g |
|
-
|
-
|
| Wed 21st: |
807 *
|
40%
|
fat: 52.31g |
| |
protein: 63.30g |
| |
carbs: 22.96g |
|
-
|
-
|
| Tue 20th: |
1005 *
|
50%
|
fat: 62.88g |
| |
protein: 89.72g |
| |
carbs: 22.96g |
|
-
|
-
|
| Mon 19th: |
803 *
|
40%
|
fat: 53.41g |
| |
protein: 64.09g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sun 18th: |
1098 *
|
55%
|
fat: 63.98g |
| |
protein: 90.51g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sat 17th: |
46 *
|
2%
|
fat: 1.44g |
| |
protein: 1.74g |
| |
carbs: 6.74g |
|
-
|
-
|
| Fri 16th: |
881 *
|
44%
|
fat: 54.46g |
| |
protein: 85.53g |
| |
carbs: 9.71g |
|
-
|
-
|
| Thu 15th: |
1123 *
|
56%
|
fat: 64.98g |
| |
protein: 94.51g |
| |
carbs: 15.30g |
|
-
|
-
|
| Wed 14th: |
508 *
|
25%
|
fat: 33.21g |
| |
protein: 42.62g |
| |
carbs: 8.08g |
|
-
|
-
|
| Tue 13th: |
1026 *
|
51%
|
fat: 64.98g |
| |
protein: 94.51g |
| |
carbs: 15.30g |
|
-
|
-
|
| Mon 12th: |
1026 *
|
51%
|
fat: 64.98g |
| |
protein: 94.51g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sun 11th: |
23 *
|
1%
|
fat: 0.72g |
| |
protein: 0.87g |
| |
carbs: 3.37g |
|
-
|
-
|
| Sat 10th: |
1182 *
|
59%
|
fat: 73.23g |
| |
protein: 60.54g |
| |
carbs: 72.66g |
|
-
|
-
|
| Fri 9th: |
547 *
|
27%
|
fat: 34.97g |
| |
protein: 49.56g |
| |
carbs: 8.20g |
|
-
|
-
|
| Thu 8th: |
1026 *
|
51%
|
fat: 64.98g |
| |
protein: 94.51g |
| |
carbs: 15.30g |
|
-
|
-
|
