Weigh In record (no journal entry) for 14 February 2018
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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508 kcal
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Fat: 33.21g | Prot: 42.62g | Carb: 8.08g.
Breakfast: Breakfast muffins. Lunch: Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Cheddar Cheese, Sardines in Oil (Canned). Snacks/Other: Coca-Cola Coke Zero, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Dasani Bottled Water (20 oz). more...
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gaining 1.9 lb a week
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