Weigh In record (no journal entry) for 04 June 2012
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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786 kcal
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Fat: 26.65g | Prot: 111.84g | Carb: 24.71g.
Breakfast: Purple Acai and Blueberry Green Tea, Whole Natural Almonds Blue Diamond, Oatmeal Whole Grain Great Value. Lunch: Purple Acai and Blueberry Green Tea, Whole Natural Almonds Blue Diamond, Chicken Breast, Egg White Cage Free, spritzers dressing, Spring Mix Dole. Dinner: Whole Natural Almonds Blue Diamond, chicken breast, Lemon Spinach. Snacks/Other: Whole Natural Almonds Blue Diamond, Chocolate and Peanut Butter Whey Body Fortress, SleepyTime Tea Bigelow. more...
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3261 kcal
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Activities & Exercise:
Hula Hooping - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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