cmspooner's Journal, 20 April 2010

253.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 73.00g | Prot: 80.24g | Carb: 215.82g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Dinner: White Rice (Short-Grain), BBQ Chicken. Snacks/Other: Sugar Free Chocolate Mousse, 100 Calorie English Toffee Ice Cream Bar, Crunchy Granola Bars - Roasted Almond, Cream Puff, Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...