cmspooner's Journal, 21 April 2010

252.5 lb Lost so far: 26.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 84.20g | Prot: 75.30g | Carb: 210.56g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: CBAD FF BF RAVIOLI. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Cheese & Crackers (Extra Sharp + Stone Ground, Sugar Free Chocolate Mousse. more...

2790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...