bikecop's Journal, 04 June 2012

180.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 112.32g | Prot: 102.87g | Carb: 245.48g.   Breakfast: Tater Tots (Regular), Bacon, Egg & Cheese Breakfast Burritos. Lunch: Jr. Burger. Dinner: 100% White Corn Crispy Round Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, White Rice, Shrimp. Snacks/Other: Potato Skins Snack Chips. more...

2418 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...