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bikecop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: - - 2883* -
Sun 14th: 963 * -
fat: 46.00g
|
protein: 36.00g
|
carbs: 107.00g
2561*  1598
Sat 13th: 616 * -
fat: 21.59g
|
protein: 33.43g
|
carbs: 72.69g
2077*  1461
Fri 12th: 1429 * -
fat: 66.50g
|
protein: 59.00g
|
carbs: 159.50g
2077*  648
Thu 11th: 560 * -
fat: 26.00g
|
protein: 24.00g
|
carbs: 60.00g
2077*  1517
Wed 10th: 2294 * -
fat: 100.38g
|
protein: 122.39g
|
carbs: 227.36g
2077*  217
Tue 9th: 895 * -
fat: 33.37g
|
protein: 27.63g
|
carbs: 125.55g
2256*  1361
Mon 8th: 1554 * -
fat: 45.98g
|
protein: 111.56g
|
carbs: 174.40g
2871*  1317
Sun 7th: 239 * -
fat: 0.57g
|
protein: 4.84g
|
carbs: 52.32g
2077*  1838
Sat 6th: 1847 * -
fat: 71.30g
|
protein: 103.57g
|
carbs: 198.54g
2077*  230
Fri 5th: 1643 * -
fat: 84.40g
|
protein: 59.24g
|
carbs: 183.37g
2077*  434
Thu 4th: 250 * -
fat: 2.78g
|
protein: 7.35g
|
carbs: 52.32g
2883*  2633
Wed 3rd: 2288 * -
fat: 64.61g
|
protein: 120.95g
|
carbs: 273.52g
2495*  207
Tue 2nd: 1817 * -
fat: 50.92g
|
protein: 137.31g
|
carbs: 201.97g
2807*  990
Mon 1st: 2753 * -
fat: 82.22g
|
protein: 189.79g
|
carbs: 318.53g
5554*  2801
March 2013
Sun 31st: 2429 * -
fat: 107.33g
|
protein: 94.41g
|
carbs: 273.86g
2077*  352
Sat 30th: 2213 * -
fat: 93.69g
|
protein: 106.87g
|
carbs: 251.39g
3265*  1052
Fri 29th: 2203 * -
fat: 120.84g
|
protein: 92.46g
|
carbs: 198.78g
2088*  115
Thu 28th: 2284 * -
fat: 132.16g
|
protein: 93.39g
|
carbs: 186.44g
2088*  196
Wed 27th: 2531 * -
fat: 87.24g
|
protein: 128.00g
|
carbs: 308.49g
2561*  30

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