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bikecop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 440 * -
fat: 12.50g
|
protein: 23.00g
|
carbs: 59.00g
- -
Tue 10th: 2067 * -
fat: 92.33g
|
protein: 87.37g
|
carbs: 213.82g
- -
June 2013
Mon 24th: - - 6613* -
Sat 22nd: 176 * -
fat: 9.09g
|
protein: 10.43g
|
carbs: 13.69g
- -
Fri 21st: 1695 * -
fat: 59.86g
|
protein: 113.38g
|
carbs: 179.04g
- -
Thu 20th: 1226 * -
fat: 46.10g
|
protein: 53.39g
|
carbs: 151.79g
2793*  1567
Wed 19th: 1840 * -
fat: 85.00g
|
protein: 63.00g
|
carbs: 209.00g
3475*  1635
Tue 18th: 2259 * -
fat: 97.67g
|
protein: 85.69g
|
carbs: 254.10g
2066*  193
Mon 17th: 1940 * -
fat: 79.46g
|
protein: 82.92g
|
carbs: 221.45g
2066*  126
Sun 16th: 2841 * -
fat: 124.95g
|
protein: 152.61g
|
carbs: 363.74g
3001*  160
Sat 15th: 2180 * -
fat: 97.50g
|
protein: 94.00g
|
carbs: 247.00g
2066*  114
Fri 14th: - - 2066* -
Thu 13th: - - 2066* -
Wed 12th: - - 2066* -
Tue 11th: - - 2066* -
April 2013
Mon 15th: - - 2883* -
Sun 14th: 963 * -
fat: 46.00g
|
protein: 36.00g
|
carbs: 107.00g
2561*  1598
Sat 13th: 616 * -
fat: 21.59g
|
protein: 33.43g
|
carbs: 72.69g
2077*  1461
Fri 12th: 1429 * -
fat: 66.50g
|
protein: 59.00g
|
carbs: 159.50g
2077*  648
Thu 11th: 560 * -
fat: 26.00g
|
protein: 24.00g
|
carbs: 60.00g
2077*  1517
Wed 10th: 2294 * -
fat: 100.38g
|
protein: 122.39g
|
carbs: 227.36g
2077*  217
Tue 9th: 895 * -
fat: 33.37g
|
protein: 27.63g
|
carbs: 125.55g
2256*  1361
Mon 8th: 1554 * -
fat: 45.98g
|
protein: 111.56g
|
carbs: 174.40g
2871*  1317
Sun 7th: 239 * -
fat: 0.57g
|
protein: 4.84g
|
carbs: 52.32g
2077*  1838

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