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19 June 2013

Weigh-in: 191.0 lb lost so far: 19.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet bikecop's own diet   gaining 0.5 lb a week

19 April 2013

Weigh-in: 187.0 lb lost so far: 23.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet bikecop's own diet   losing 0.4 lb a week

30 March 2013

Weigh-in: 188.0 lb lost so far: 22.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet bikecop's own diet   losing 1.0 lb a week

23 March 2013

Weigh-in: 189.0 lb lost so far: 21.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet bikecop's own diet   steady weight

09 March 2013

Weigh-in: 189.0 lb lost so far: 21.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet bikecop's own diet   losing 4.7 lb a week

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