Weigh In record (no journal entry) for 17 June 2012
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2460 kcal
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Fat: 119.55g | Prot: 117.92g | Carb: 232.53g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: 100% White Corn Bite Size Tortilla Chips, Cool Original, Provolone Cheese, Extra Lean Ground Beef, Hamburger or Hotdog Rolls. Dinner: Spaghetti Sauce (Low Sodium), Toasted White Bread, Mini Italian Style Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Vanilla Ice Creams, Chocolate Sandwich Cookies. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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