Weigh In record (no journal entry) for 06 February 2018
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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791 kcal
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Fat: 20.86g | Prot: 44.43g | Carb: 111.27g.
Breakfast: Whole Milk. Lunch: Food Lion Grapefruit Juice, Chicken Stock, America's Choice California Navel Oranges. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Beets, Great Value Cod Fillet, Lettuce. Snacks/Other: Peanut Butter, Pink Lady Apples. more...
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gaining 0.1 lb a week
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