GayeQuin's Journal, 15 October 2017

Following my rules: No food between 8 pm and 11:30 am except for milk in coffee.
8 servings of vegetables/fruit per day - mostly raw. 3 servings of meat/week. No gluten. Low glycemic foods only.

140.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 66.21g | Prot: 79.13g | Carb: 201.70g.   Breakfast: Nature's Place Organic Whole Milk. Lunch: Crystal Farms Shredded Cheddar Cheese, Hunt's Traditional Tomato Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Crystal Farms Shredded Cheddar Cheese, Hunt's Original Tomato Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Honey, Plain Yogurt (Whole Milk), Pears, Apples, Whole Milk, Sunsweet Dried Pitted Prunes. more...