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OMG Lighter than I've been for years! Finding it strangely easy, lets hope I don't undo all of my hard work over the weekend?
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1321 kcal
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Fat: 11.25g | Prot: 89.69g | Carb: 112.24g.
Breakfast: Black Tea, Coffee, Arla Bob Milk. Lunch: Tomatoes, Tesco Chicken Breast Fillets (130g). Dinner: Cauliflower, Tomatoes, Morrisons Whole Green Beans, Aldi Mange Tout, Leek, Tesco Red Pepper, Asia Specialties Hoisin & Garlic, Chicken Breast Meat, Broccoli, Carrots. Snacks/Other: Twiglets Twiglets (25g), Smirnoff Vodka. more...
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losing 4.6 lb a week
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 Comments
Weekend of being careful and a trip to the gym. Onwards and downwards hopefully
05 Feb 18 by member: KayFrench68
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Well done! Nice feeling, isn't it?
05 Feb 18 by member: Phooka
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05 Feb 18 by member: bubblegum14
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Well done .. keep up the great work .. 👍
05 Feb 18 by member: gary20
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That's a great loss there 👍
05 Feb 18 by member: Tracey2211
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Dopamine rush!!!! Great start Kay.
06 Feb 18 by member: neilbateman
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06 Feb 18 by member: howardsends
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06 Feb 18 by member: Dozyjane
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Well done! It’s always reassuring when you see the numbers drop, especially when you’ve just started out, I get the same feeling!!
06 Feb 18 by member: tamara.johnson
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