Russ C's Journal, 04 February 2018

254.6 lb Lost so far: 9.1 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 121.17g | Prot: 116.23g | Carb: 6.75g.   Breakfast: Coffee, Cheddar Cheese, Kroger Heavy Whipping Cream, Bullet Proof Coffee, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Pork Loin (Tenderloin) . Dinner: Deviled Egg, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). more...

2813 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...