Russ C's Journal, 28 January 2018

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Weigh In record (no journal entry) for 28 January 2018

257.2 lb Lost so far: 6.5 lb. Still to go: 82.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2018:

1543 kcal

Fat: 137.34g | Prot: 58.54g | Carb: 21.11g. Breakfast: Bullet Proof Coffee, Coffee, Kroger Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Fathead Pizza Crust. Lunch: Fathead Pizza. more...

2842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Russ C's Journal, 28 January 2018

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