Weigh In record (no journal entry) for 02 June 2012
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1089 kcal
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Fat: 32.88g | Prot: 88.22g | Carb: 114.21g.
Breakfast: kroger 1% milk, tea, redi whip light, blueberries, Cantaloupe Melons. Lunch: kroger saltine crackers no salt, tilapia. Dinner: naturally fresh lite ranch dressing, ketchup, mini carrots, butter, tilapia, Sweet Potato (Without Salt, Baked In Skin, Cooked), extra virgin olive oil, Shrimp. Snacks/Other: blueberries, redi whip light, Cantaloupe Melons. more...
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losing 7.0 lb a week
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